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	<title>KimberlyMichelle &#187; sporty</title>
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	<link>http://www.kimberlymichelle.com</link>
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		<title>I can fly! (aka. kim can run&#8230; )</title>
		<link>http://www.kimberlymichelle.com/2012/01/31/i-can-fly-aka-kim-can-run/</link>
		<comments>http://www.kimberlymichelle.com/2012/01/31/i-can-fly-aka-kim-can-run/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:32:54 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>
		<category><![CDATA[#rundisney]]></category>
		<category><![CDATA[#tinkhalf]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/?p=4875</guid>
		<description><![CDATA[<p>Dear friends,</p> I did it! <p align="left">I finished <a href="http://espnwwos.disney.go.com/events/rundisney/tinker-bell-half-marathon">an actual half marathon</a> on early Sunday morning. All on my own. And then I walked around Disneyland for another 7 hours that day. Oh yeah.</p> <p align="left">The day began with a wake-up call at 3:30am … but that really translated into me waking up and [...]]]></description>
			<content:encoded><![CDATA[<p>Dear friends,</p>
<h2 align="center">I did it!</h2>
<p align="left">I finished <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fespnwwos.disney.go.com%2Fevents%2Frundisney%2Ftinker-bell-half-marathon&sref=rss">an actual half marathon</a> on early Sunday morning. All on my own. And then I walked around Disneyland for another 7 hours that day. Oh yeah.</p>
<p align="left">The day began with a wake-up call at 3:30am … but that really translated into me waking up and wildly checking the clock every 30-45 minutes from my 9pm bedtime on… so there was a significant lack of sleep that occurred from Saturday night to Sunday morning. Luckily <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Frunaudrun.blogspot.com%2F&sref=rss">Auds</a> was just one floor up in the hotel, so I got dressed in my distinctly not-girly-bright outfit, threw my iPhone in my <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.ifitnessinc.com%2F&sref=rss">ifitness belt</a> and went up to eat our banana breakfast with her before hopping on the tram to the race course.</p>
<p>We got to the staging area around 4:30am, so I guzzled three cups of water and visited the bathroom before they started urging us to jump into the corrals around 5:15ish. Auds was in the A group (of course), so I squeezed the way to the front of my C corral and made friends with some of the lovely ladies in my vicinity. Since this was techincally a “women’s race” the guys were excluded from the first two corrals, so most of the 900 guys running were in my group, including the oh so awesome Sean Astin. (<a href="http://www.kimberlymichelle.com/2011/08/24/the-first-trip-to-disneyland/">remember when Miss L got to meet him last time we were at Disneyland</a>?) But the rest of the group consisted of women in varying degrees of pixie-powered outfits with <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.team-sparkle.com%2F&sref=rss">Sparkle skirts</a> and wings and everything in between.</p>
<p>We were serenaded by an awesome rendition of the Star Spangled Banner, there were fireworks, and live announcers and music and characters to get us off to our start… and then we were off on the course!</p>
<p>The first couple of miles were on the streets surrounding the park, but pretty early into the race they wound us through backstage and then into the streets of Disneyland. It was a blast to see backstage again and all of my old work haunts (even if they wouldn’t let me take a photo outside of the animal house…) and to pop into the park at twilight.</p>
<p><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6794112999%2F&sref=rss"><img style="display: block; float: none; margin-left: auto; margin-right: auto;" src="http://farm8.static.flickr.com/7027/6794112999_8f44200e70.jpg" alt="" border="0" /></a></p>
<p><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6794115139%2F&sref=rss"><img style="display: block; float: none; margin-left: auto; margin-right: auto;" src="http://farm8.static.flickr.com/7154/6794115139_5364bb8892.jpg" alt="" border="0" /></a></p>
<p><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6794117215%2F&sref=rss"><img style="display: block; float: none; margin-left: auto; margin-right: auto;" src="http://farm8.static.flickr.com/7023/6794117215_3e832e19e0_b.jpg" alt="" width="400" height="536" border="0" /></a></p>
<p>This is where you begin to realize that this is less of a race and more of just a 13.1 mile running course. People stop to go to the bathroom. And take photos. And wait in line to take photos with characters. I actually stopped for two bathroom breaks within the park, because I trusted them more than the portapotties at the water stops. And I didn’t feel horrible or bad… because it was all about just getting to the end. I think the people that were trying for PR’s and racing were a bit peeved (or so I overheard from those after the race was over) but I guess they’ll know next time around. I was happy. We were all trying to get to the end together. I liked that goal.</p>
<p>After we left Disneyland, the course winds away north from the park and east into downtown Anaheim on the other side of Interstate 5. This was the “boring” part of the race, but it was still lined with lots of people cheering and high school bands playing crazy happy music. My satellite radio (I listened to <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.siriusxm.com%2Fhits1&sref=rss">Hits 1</a> the whole time) went silent for about a mile in this area, and I didn’t die of boredom, so that was a good thing.</p>
<p>Once I hit mile 8, I started taking photos at the mile markers. You know, since I hadn’t ever run more than 8 miles before thanks to the rain storm in my last week of training. (Forgive the random expressions on my face – I never promised to stay sane throughout this process!)</p>
<p><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6794117583%2F&sref=rss"><img style="display: block; float: none; margin-left: auto; margin-right: auto;" src="http://farm8.static.flickr.com/7152/6794117583_ebe969c2cf_b.jpg" alt="" width="300" height="400" border="0" /></a></p>
<p><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6794117933%2F&sref=rss"><img style="display: block; float: none; margin-left: auto; margin-right: auto;" src="http://farm8.static.flickr.com/7168/6794117933_4f14da9c69_b.jpg" alt="" width="300" height="400" border="0" /></a></p>
<p align="center"><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6794118183%2F&sref=rss"><img src="http://farm8.static.flickr.com/7004/6794118183_c0cce601b2_b.jpg" alt="" width="300" height="400" border="0" /></a></p>
<p align="center"><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6796687139%2F&sref=rss"><img src="http://farm8.static.flickr.com/7159/6796687139_4f3c5527ce_b.jpg" alt="" width="300" height="400" border="0" /></a></p>
<p align="center"><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6796687563%2F&sref=rss"><img src="http://farm8.static.flickr.com/7156/6796687563_aa427e9de6_b.jpg" alt="" width="300" height="400" border="0" /></a></p>
<p align="center">By the time I hit the 13 mile marker, I was truly in disbelief. That I was at the finish line… and I had did it. And I wasn’t dying. And I was still running in intervals. And I was about to get a medal and say that I did it.</p>
<p align="center">I’m not quite sure I believe it even right now! Well, except that my legs have a severe aversion to stairs at the moment. That part sort of makes it all real.</p>
<p align="center"><img class="alignnone size-thumbnail wp-image-4882" title="TinkerBellHalfMarathon_Mile11" src="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/photo-290x290.jpg" alt="" width="290" height="290" /></p>
<p align="center"><a href="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/halfmarathon1.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="halfmarathon1" src="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/halfmarathon1_thumb.jpg" alt="halfmarathon1" width="259" height="364" border="0" /></a><a href="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/halfmarathon2.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="halfmarathon2" src="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/halfmarathon2_thumb.jpg" alt="halfmarathon2" width="264" height="364" border="0" /></a></p>
<p>&nbsp;</p>
<p><a title="tinkhalfmarathontime" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6793909543%2F&sref=rss"><img style="display: block; float: none; margin-left: auto; margin-right: auto;" src="http://farm8.static.flickr.com/7032/6793909543_af023fbb75.jpg" alt="tinkhalfmarathontime" border="0" /></a></p>
<p style="text-align: center;">[there were 12,000 entrants... 11,080 women and 920 men - 10,280 people finished!]</p>
<p><a href="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/halfmarathon3.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="halfmarathon3" src="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/halfmarathon3_thumb.jpg" alt="halfmarathon3" width="340" height="484" border="0" /></a></p>
<p>Unfortunately, something wasn’t aligned in the stars the morning of the race, because my GPS tracker on my iphone decided that I had run a full 14.1 miles on Sunday instead of just 13.1. So while my mile splits are obviously a little off, they’re probably decently accurate as my overall time was about 13:35/mile.  I set my <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Frunkeeper.com%2F&sref=rss">runkeeper</a> intervals to a run <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.jeffgalloway.com%2Fresources%2Fgallracepredict.html&sref=rss">2 minutes/walk 1 minute pace</a> and kept to that for the majority of the race, outside of water stops and a few extra walking breaks. I knew that would net me a 12 minute mile time… and for the extra walking I’d near the 13/14 minute mile pace. And you know what, it was perfect. I’d been pushing myself in longer intervals while training, and then I’d die at the end of it by running really really slow. This time, I was still running at a nice pace at the very end of it all.</p>
<p>And for all of the hurt I feel today… it’s nothing like the hurt I felt when I started this process long ago. Those first runs hurt so badly. Every muscle in my body ached after those runs and I could barely make it upstairs at the end of the day. And that was just going 2 miles.</p>
<p>So now I just need to find some prominent way to hang my medal with pride (cause wearing it around my neck causes a whole new sense of pain) and revel in the fact that I did this crazy and unthinkable thing.</p>
<p>I have to put out a HUGE thank you to all of my supporters, whether they were family or friends cheering me on this past weekend in person, on another coast at another race…</p>
<p><img style="display: block; float: none; margin-left: auto; margin-right: auto;" src="https://p.twimg.com/AkUKNvQCQAEwksg.jpg" alt="" width="500" height="375" /></p>
<p>…. or online ready with cheering words of suppport or congrats. You guys are seriously the best cheering squad this non-runner could ever ask for… you really helped me believe that I could actually do this, and made my smiles at the end just that big because I proved you all right! <img src='http://www.kimberlymichelle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh, and while this whole exercise proved that I  can run, I’m still nowhere near being “a runner.” But who cares, cause I totally did this!</p>
<img src="http://www.kimberlymichelle.com/wp-content/plugins/pixelstats/trackingpixel.php?post_id=4875&amp;ts=1328748682" style="display:none;" alt="pixelstats trackingpixel"/>]]></content:encoded>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>faith, trust and dust</title>
		<link>http://www.kimberlymichelle.com/2012/01/27/faith-trust-and-dust/</link>
		<comments>http://www.kimberlymichelle.com/2012/01/27/faith-trust-and-dust/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:15:13 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/?p=4862</guid>
		<description><![CDATA[<p><a href="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/tinker-bell-medal_t268.jpg"></a></p> <p>&#160;</p> <p>Excuse me while I repeat a mantra of, “stay calm Kim” over the next 48 hours, because I’m really freaking out about this whole race thing. Didn’t sleep more than 5 hours each night this week… haven’t been eating well…. and mentally I’m just eating myself up over this thing I’ve never [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/tinker-bell-medal_t268.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="tinker-bell-medal_t268" src="http://www.kimberlymichelle.com/wp-content/uploads/2012/01/tinker-bell-medal_t268_thumb.jpg" alt="tinker-bell-medal_t268" width="191" height="244" border="0" /></a></p>
<p>&nbsp;</p>
<p>Excuse me while I repeat a mantra of, “stay calm Kim” over the next 48 hours, because I’m really freaking out about this whole race thing. Didn’t sleep more than 5 hours each night this week… haven’t been eating well…. and mentally I’m just eating myself up over this thing I’ve never done before.</p>
<p>Not like this isn’t the first time I’ve gone through this lovely cycle of stress. It’s happened before many other firsts…. first day of teaching, new jobs, performances, etc. And while I have many coping mechanisms, the inevitable period of “Kim freak out” still comes up and I still have to conquer the anxiety of that along with the task at hand. I can channel it all I want, but it’s still there and fueling the days leading up to those big events. And no matter the preparation for any of these events, I still get a giant lump in my throat before I get out there and actually do it.</p>
<p>But, at sometime around 4:30 in the morning on Sunday, I’ll be standing with <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fcommunities.washingtontimes.com%2Fneighborhood%2Frun-karla-run%2F2012%2Fjan%2F27%2Fwomen-lead-pack-disneys-inaugural-tinker-bell-half%2F&sref=rss">11,079 other women</a> <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fcommunities.washingtontimes.com%2Fneighborhood%2Frun-karla-run%2F2012%2Fjan%2F27%2Fwomen-lead-pack-disneys-inaugural-tinker-bell-half%2F&sref=rss">(and some random men)</a> at the start line… and around 5:45am I’ll actually start the task of running 13.1 miles without causing myself more harm than good.  I might link up the virtual tracking to my twitter account so friends and family can peek in at my progress, and so that in my mind I can pretend I’ve got hundreds of people cheering me along and helping me get to the end.</p>
<p>I want the medal. I want to wear the race shirt with pride. And I want to check this random endeavor off my list. As someone related to me this week, “Doing the half marathon only takes a short period of time compared to the amount of time you spend bragging about doing it.” So yeah… I’m going to do this thing. <img src='http://www.kimberlymichelle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>the first Sunday of fall…</title>
		<link>http://www.kimberlymichelle.com/2011/09/12/the-first-sunday-of-fall/</link>
		<comments>http://www.kimberlymichelle.com/2011/09/12/the-first-sunday-of-fall/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 18:30:37 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[nfl sunday ticket]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/2011/09/12/the-first-sunday-of-fall/</guid>
		<description><![CDATA[<p>You might still think it’s summer, but the picture below is evidence that fall is officially here…</p> <p><a title="" href="http://www.flickr.com/photos/8500286@N03/6140590319/"></a></p> <p>This is the den upstairs in our house. And yes… those are <a href="http://www.kimberlymichelle.com/2010/09/24/so-about-that-tv-set-up/">three TVs all tuned to NFL football</a> thanks to the glorious invention that is <a href="http://www.directv.com/DTVAPP/content/sports/nfl">NFL Sunday Ticket</a>. (well… it’s glorious when [...]]]></description>
			<content:encoded><![CDATA[<p>You might still think it’s summer, but the picture below is evidence that fall is officially here…</p>
<p><a title="" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.flickr.com%2Fphotos%2F8500286%40N03%2F6140590319%2F&sref=rss"><img border="0" alt="" src="http://farm7.static.flickr.com/6181/6140590319_77a282e0a8_b.jpg" width="600" height="448" /></a></p>
<p>This is the den upstairs in our house. And yes… those are <a href="http://www.kimberlymichelle.com/2010/09/24/so-about-that-tv-set-up/">three TVs all tuned to NFL football</a> thanks to the glorious invention that is <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.directv.com%2FDTVAPP%2Fcontent%2Fsports%2Fnfl&sref=rss">NFL Sunday Ticket</a>. (well… it’s glorious when it actually works… as it was severely malfunctioning for the first half of the morning games this weekend) </p>
<p>You might think that this leads to incredibly lazy Sundays of sports absorption, but let me just tell you how difficult it is to watch 3 games (or more) at once and track your two fantasy teams at the same time, let alone carry on a conversation with one of the many guests hopping in and out of the house on a Sunday. Even if you’re not a football fan, the pure spectacle of so much action on three screens will captivate your brain… or at least that’s what seems to happen with the “non-fans” that come over and stay for hours on end. </p>
<p>The only thing missing from the den is a kegerator, and we’d truly have a sports bar upstairs in second living room…. but we get enough beer stock from all of the guests, so it’s not really any sort of necessity. (I kid, I kid… but I really did have severe kegerator envy every time I saw one in a beach house on <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FManhattan_Beach%2C_California&sref=rss">the Strand</a>…)</p>
<p>Now I just need to plan out some crowd-pleasing breakfasts, assign snack duty to friends, and we’ll be ready for each Sunday that comes at us from here til January!</p>
<p>Anyone else enjoy their comfy Sunday spot on the couch (or bar stool) yesterday?</p>
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		<item>
		<title>watching people run</title>
		<link>http://www.kimberlymichelle.com/2011/08/02/watching-people-run/</link>
		<comments>http://www.kimberlymichelle.com/2011/08/02/watching-people-run/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 18:46:24 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/2011/08/02/watching-people-run/</guid>
		<description><![CDATA[<p>On Sunday, Miss L and I headed into San Francisco to cheer on my bff, <a href="http://audreysonefootinfront.blogspot.com/">Audrey</a>, as she raced in the San Francisco Marathon. Auds isn’t new to running at all. In fact, when we were roommates in college, I could easily tell if she had run less than 5 miles in the morning [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday, Miss L and I headed into San Francisco to cheer on my bff, <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Faudreysonefootinfront.blogspot.com%2F&sref=rss">Audrey</a>, as she raced in the San Francisco Marathon. Auds isn’t new to running at all. In fact, when we were roommates in college, I could easily tell if she had run less than 5 miles in the morning by her disposition (hint: she was a grumpy gus if it was a short run). She’d had a bit of a set-back with knee issues in recent years, but randomly decided that she wanted to get back into running distances and races. </p>
<p><a href="http://www.kimberlymichelle.com/wp-content/uploads//279693_10100677729790886_2514978_62754851_6245157_o.jpg"><font color="#333333"></font><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="279693_10100677729790886_2514978_62754851_6245157_o" border="0" alt="279693_10100677729790886_2514978_62754851_6245157_o" src="http://www.kimberlymichelle.com/wp-content/uploads//279693_10100677729790886_2514978_62754851_6245157_o_thumb.jpg" width="360" height="480" /></a></p>
<p>&#160;</p>
<p><span id="more-4074"></span>
<p>And while she’d run the 1/2-marathon distance, this was her first attempt at any run over 22 miles! And she was going to be doing it up and down and through the hilliest city in all the land! Who wouldn’t want to go cheer that on!</p>
<p><a href="http://www.kimberlymichelle.com/wp-content/uploads//279693_10100677729795876_2514978_62754852_161323_o.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="279693_10100677729795876_2514978_62754852_161323_o" border="0" alt="279693_10100677729795876_2514978_62754852_161323_o" src="http://www.kimberlymichelle.com/wp-content/uploads//279693_10100677729795876_2514978_62754852_161323_o_thumb.jpg" width="600" height="450" /></a></p>
<p>We waited around Pier 40/end of AT&amp;T Park (between mile 25/26) to watch her run by us and cheer her on. Miss L hopped out of her stroller and would spontaneously clap and cheer on the runners going past us. She’d never seen a race before, but she somehow knew it was something worth cheering for!</p>
<p><a href="http://www.kimberlymichelle.com/wp-content/uploads//287258_10100677742615186_2514978_62755182_2367809_o.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="287258_10100677742615186_2514978_62755182_2367809_o" border="0" alt="287258_10100677742615186_2514978_62755182_2367809_o" src="http://www.kimberlymichelle.com/wp-content/uploads//287258_10100677742615186_2514978_62755182_2367809_o_thumb.jpg" width="600" height="398" /></a></p>
<p>After she passed by, we walked along the Embarcadero to the finish line to find her among the throngs of finishers! (yes… yes that is <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.blissfulmusings.com%2F&sref=rss">Miss Duckling/@beingmichelle/Michelle</a> in this photo!) Luckily Auds’ hubs had height on his side and others could see us… so the whole maze was a bit easier to navigate. (side note: how in the heck did I get taller than the 6’10 guy in this photo???)</p>
<p>And her finishing time? 4:04!!! According to her GPS watch, she actually ran 26.6 miles, so I think she was much closer to her goal time of 4 hours than she thought!</p>
<p><a href="http://www.kimberlymichelle.com/wp-content/uploads//280909_10100677748119156_2514978_62755300_8236820_o.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="280909_10100677748119156_2514978_62755300_8236820_o" border="0" alt="280909_10100677748119156_2514978_62755300_8236820_o" src="http://www.kimberlymichelle.com/wp-content/uploads//280909_10100677748119156_2514978_62755300_8236820_o_thumb.jpg" width="600" height="450" /></a></p>
<p>We hopped over to Gott’s for lunch afterwards… and then muddled around Union Square for a bit as well. In all, it was a nice day spent in the city and all for an awesome friend!</p>
<p>And boy do I feel like a slacker in <a href="http://www.kimberlymichelle.com/2011/04/21/whos-the-crazy-girl-that-signed-up-to-run-13-1-miles/">my half-marathon prep for January</a>! Seeing all of those people running inspired me to be a bit more diligent about my training and get out there and run in the morning. Of course, best laid plans can always be thwarted by baby screams at 4:30am. So it looks like my training regimen begins again tomorrow morning… and I might just begin to bore you with weekly updates so that I’m kept accountable to someone other than myself. </p>
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		<title>how to prep for march madness</title>
		<link>http://www.kimberlymichelle.com/2011/03/14/how-to-prep-for-march-madness/</link>
		<comments>http://www.kimberlymichelle.com/2011/03/14/how-to-prep-for-march-madness/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 20:55:11 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>
		<category><![CDATA[march madness]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/2011/03/14/how-to-prep-for-march-madness/</guid>
		<description><![CDATA[<p>Dear friends… the madness of March is upon us, and if you’re not one who celebrates the ritual that is American college basketball with fervor, I’d like to suggest that you take the following steps to rectify this situation. </p> <p>You see… this is one sports opportunity where the littlest team can win it all! [...]]]></description>
			<content:encoded><![CDATA[<p>Dear friends… the madness of March is upon us, and if you’re not one who celebrates the ritual that is American college basketball with fervor, I’d like to suggest that you take the following steps to rectify this situation. </p>
<p>You see… this is one sports opportunity where the littlest team can win it all! And all they have to do… is just keeping winning game after game. For some teams, they didn’t even have to win throughout the season, but just win their final conference tournament, and they played into a spot in the big dance! Others got an at-large bid by the skin of their teeth and are fighting to prove worthy of that honor. It may seem silly that a fan of one of “those” major NCAA basketball teams is cheering for Cinderella – but that’s what makes watching every game other than UCLA’s worth it all. The highs of elation and the lows of devastation as the ball gets dribbled around the court. It might only be one shining moment for some kids, but man oh man is it a glorious three weeks of sport!</p>
<p>1. Download your bracket(s). Yes… men’s AND women’s brackets (which comes out today at 7pm EST). <strong>Fill them out</strong>. If someone at your office is having a pool, or your friends on facebook are starting a group, join in the fun! For $5… you’ll have an absolute blast!</p>
<p>Google all of the universities you’ve never heard of before and find out all about them. Pick teams to move on because your sister’s best friend’s aunt went to school there, or because <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.64-mascots.com%2Findex.html&sref=rss">their mascot</a> (hello Wofford Boston Terriers!) would win in a head to head mascot battle. </p>
<p><a href="http://www.kimberlymichelle.com/wp-content/uploads//ncaa2011bracket.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="ncaa2011bracket" border="0" alt="ncaa2011bracket" src="http://www.kimberlymichelle.com/wp-content/uploads//ncaa2011bracket_thumb.jpg" width="620" height="478" /></a></p>
<p align="center">[<a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fi.turner.ncaa.com%2Fdr%2Fncaa%2Fncaa%2Frelease%2Fsites%2Fdefault%2Ffiles%2Fimages%2Fmmod%2F2011%2Fbracket%2F2011NCAA_MensBracket.pdf&sref=rss">printable men’s bracket courtesy of the NCAA</a>]</p>
<p align="center">[<a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.usatoday.com%2Fsports%2Fcollege%2Fwomensbasketball%2F2011-ncaa-womens-tournament-printable-bracket.htm&sref=rss">printable women’s bracket – available at 7pm EST – courtesy of USA Today</a>]</p>
<p align="left">2. Schedule in time to watch some games on Thursday/Friday (MUCH easier if you’re on the east coast)… or watch some on your lunch break as well. Download the March Madness app on your iphone, or <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.ncaa.com%2Fnews%2Fbasketball-men%2F2010-12-19%2Fncaa-march-madness-demand&sref=rss">watch online</a> as well. And if you’re crazy like we are watch all the games simultaneously on 3 TVs and your laptop! Or… at least catch SportsCenter each morning/night just to see all the insanity that you missed. And you have no excuse to miss any games on Saturday/Sunday!</p>
<p align="left">p.s. this year’s tournament has expanded from 65 to 68… so now there are the “First Four” games played on Tuesday &amp; Wednesday night! </p>
<p align="left">3. Pick out some favorite teams from the start. Choose them for silly reasons, like their school colors or location or that your favorite NBA personality was an alum. Hate other teams for silly reasons as well, like their coach’s hair or the fact that the evil bully from middle school always wore their jerseys. But whatever you do… try and pick sides… and do it for as many teams as possible. This is why wagering on the bracket makes things more fun – you’re monetarily invested at least. </p>
<p align="left">I’ve been told by former NCAA basketball players that my picks for March Madness make absolutely no sense year after year. I’m not logical, but I’m all about heart and grudges. And some poor teams get punished because they hire coaches that I’m forever eternally against and now I just can’t cheer for them (ahem, UNC). But my other reasons are just crazy. </p>
<p align="left">4. Make new friends talking about the tournament with others! Just like the Superbowl, this is one of those opportunities that you have to make new friends at the coffee shop or at work or anywhere really! With 68 teams in the field, there’s a slight chance that everyone has a team they like in there! Or, maybe they’re really bitter (hello Harvard!) that they didn’t make it into the field?</p>
<p align="left">5. Watch a college basketball inspired movie this week. Catch “<a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fsports.espn.go.com%2Fespn%2Fpage2%2Fstory%3Fpage%3Dneumann%2F110311_fab_five_documentary%26amp%3BsportCat%3Dncb&sref=rss">The Fab Five</a>” on ESPN this week and learn why I have always been neurotic about time-outs as a player and a fan. If you belong to Netflix instant, check out last year’s champs and <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fmovies.netflix.com%2FWiMovie%2FA_Cut_Above_100_Years_of_Duke_Basketball%2F70057897%3Ftrkid%3D1997180%23height961&sref=rss">100 Years of Duke Basketball</a>. There are lots of DVDs you can request from Netflix for normal viewing as well, like <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fmovies.netflix.com%2FWiMovie%2FCollege_Basketball_s_10_Greatest_Teams%2F70066330%3Ftrkid%3D2361637%23height249&sref=rss">College Basketball’s 10 Greatest Teams</a> or simply <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fmovies.netflix.com%2FWiMovie%2FMarch_Madness_The_Greatest_Moments_of_the_NCAA_Tournament%2F70112554%3Ftrkid%3D2361637%23height586&sref=rss">March Madness: The Greatest Moments of the NCAA Tournament</a>. </p>
<p align="left">6. And… if you don’t care at all and are just being dragged to the bar to watch the games… turn it into a drinking game. Take a sip for every time the following words/phrases are uttered: Cinderella, Wooden, Jimmy V, Coach K (during non-Duke games), President Obama’s bracket. Take a shot if they show the Christian Laettner, Bryce Drew, or Tyus Edney game winning plays. And, if you’re looking to really forget that you’re even watching basketball, during the Sweet 16/Elilte 8/Final Four, take a sip every time you see a commercial for “The Masters” … because CBS will never ever understand that manic college basketball fans are the exact opposite of golf fans. </p>
<p align="left">7. Most of all… laugh, cry, cheer and scream! March Madness may spill over into April now.. but it’s amazing while it’s here!</p>
<p align="left">Anyone else have any March Madness tips they’d like to add to the list???</p>
<p align="left">p.s. Also feel free to dress like a crazy fan if your team is in the dance! You know, just cause I certainly do, whether I’m at the game or not!</p>
<p align="left"><img src="http://farm5.static.flickr.com/4120/4878430440_fda1370d3d_z.jpg" width="600" height="450" /></p>
<p align="center">[Sweet 16 Game – 2007]</p>
<p align="left"><img style="display: block; float: none; margin-left: auto; margin-right: auto" src="http://farm5.static.flickr.com/4140/4878499304_1771e3a019.jpg" /></p>
<p align="center">[Elite 8 Game – 2007]</p>
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		<title>the season starts with hard knocks</title>
		<link>http://www.kimberlymichelle.com/2010/08/12/the-season-starts-with-hard-knocks/</link>
		<comments>http://www.kimberlymichelle.com/2010/08/12/the-season-starts-with-hard-knocks/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 16:47:03 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/2010/08/12/the-season-starts-with-hard-knocks/</guid>
		<description><![CDATA[<p> <p>. The 2010 NFL football season may have officially started last Sunday with that abysmal pre-season game, but things didn&#8217;t really feel &#8220;real&#8221; until <a target="_blank" href="http://www.hbo.com/hard-knocks/index.html">Hard Knocks</a> premiered last night. I gave Mr. M an early b-day present and subscribed to HBO for a few months just so we could watch it. We [...]]]></description>
			<content:encoded><![CDATA[<p><center>
<div class="youtube-video"><object height="240" width="320"><param name="movie" value="http://www.hbo.com/bin/hboPlayer.swf?vid=1104633"></param><param name="FlashVars" value="domain=http://www.hbo.com&amp;videoTitle=Promo&amp;copyShareURL=http%3A//www.hbo.com/video/video.html/%3Fautoplay%3Dtrue%26vid%3D1104633%26filter%3Dhard-knocks%26view%3Dnull"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.hbo.com/bin/hboPlayer.swf?vid=1104633" flashvars="domain=http://www.hbo.com&amp;videoTitle=Promo&amp;copyShareURL=http%3A//www.hbo.com/video/video.html/%3Fautoplay%3Dtrue%26vid%3D1104633%26filter%3Dhard-knocks%26view%3Dnull" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="240" width="320"></embed></object></div>
<p><span style="color: rgb(255, 255, 255);">.</span>
<div style="text-align: left;">The 2010 NFL football season may have officially started last Sunday with that abysmal pre-season game, but things didn&#8217;t really feel &#8220;real&#8221; until <a target="_blank" href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.hbo.com%2Fhard-knocks%2Findex.html&sref=rss">Hard Knocks</a> premiered last night. I gave Mr. M an early b-day present and subscribed to HBO for a few months just so we could watch it. We got addicted to the series back in 2007 when they threw viewers into the locker rooms of the Kansas City Chiefs. Now, I hadn&#8217;t really cared about that team since Joe retired, but suddenly I was a rag-tag fan. You knew the team from an angle that was a bit sharper than ESPN&#8217;s player profile, and you suddenly were emerged into their football family. And you had yet another team to cheer for on Sunday. </div>
<p><span style="color: rgb(255, 255, 255);">.</span>
<div style="text-align: left;">I can tell you this is an amazing REALity show because it made me a Cowboys fan for a season. Yes. A die-hard 49ers fan was cheering on the Cowboys. This show is that darn good.<br /><span style="color: rgb(255, 255, 255);">.</span><br />And this year? Well&#8230; they&#8217;re profiling the Jets&#8230; aka. Mr. M&#8217;s team. Before last season, he was the lone fan in universe who would excitedly choose to play with them on Madden 10 while the XBox Live community would laugh at him. I think they fed him some Jets fan juice at the NJ hospital where he was born, because his long time allegiance just doesn&#8217;t make sense otherwise. So this season, we&#8217;re not strangers to the players they&#8217;re profiling on the field. We know them. Mr. M has nicknames for all of them. And now we&#8217;re on summer vacation with them in Cortland, NY. <br /><span style="color: rgb(255, 255, 255);">.</span><br />Basically, if you love football and you enjoy good reality tv/documentaries, then you&#8217;ll adore this series. My first tear fell yesterday while kids were getting cut&#8230; but I swear, if this show gets me to like Mark Sanchez, then it deserves some sort of mind-control Emmy award. <br /><span style="color: rgb(255, 255, 255);">.</span></div>
<p><span style="color: rgb(255, 255, 255);">.</span></center></p>
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		<title>and then there were none&#8230;</title>
		<link>http://www.kimberlymichelle.com/2010/07/02/and-then-there-were-none/</link>
		<comments>http://www.kimberlymichelle.com/2010/07/02/and-then-there-were-none/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:14:28 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/2010/07/02/and-then-there-were-none/</guid>
		<description><![CDATA[<br />.<br />The World Cup ended for lots of people when the US lost to Ghana. For me&#8230; my enthusiasm prevailed to see which, if any, of the &#8220;H&#38;M underwear crew of 2006&#8243; would make it to the end. As of this morning, we&#8217;re all out of the running (Brazil, England, Italy). <br />.<br />I [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><img style="max-width: 800px;" src="http://www.kimberlymichelle.com/wp-content/uploads//5730_847508289456_2514978_48515554_926901_n2.jpg" /><br /><span style="color: rgb(255, 255, 255);">.</span><br />The World Cup ended for lots of people when the US lost to Ghana. For me&#8230; my enthusiasm prevailed to see which, if any, of the &#8220;H&amp;M underwear crew of 2006&#8243; would make it to the end. As of this morning, we&#8217;re all out of the running (Brazil, England, Italy). <br /><span style="color: rgb(255, 255, 255);">.</span><br />I thought Brazil (aka. Audrey) surely had the advantage due to her purchase of a vuvuzela (as pictured below), but alas, it was for not. (Good show Netherlands!)<br /><span style="color: rgb(255, 255, 255);">.</span><br /><img style="width: 400px; height: 546px;" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs013.ash2/34029_10100123804282046_2514978_55163395_1050508_n.jpg" id="myphoto" /><br /><span style="color: rgb(255, 255, 255);">.</span><br />And after this next week, no one will be reporting late to work in the morning with random excuses nor playing with their vuvuzela apps on their iphones. The world cup mania will pass and Americans will forget about the existence of soccer for another 4 years and sporting events will go back to ending with wins/losses instead of ties. <br /><span style="color: rgb(255, 255, 255);">.</span><br />Thanks for the memories South Africa&#8230; I&#8217;ve only got a month to wait until football season really starts.<br /><span style="color: rgb(255, 255, 255);">.<br /></span><span style="color: rgb(255, 255, 255);">.</span></p>
</div>
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		<title>i drink golfers all summer</title>
		<link>http://www.kimberlymichelle.com/2010/06/29/i-drink-golfers-all-summer/</link>
		<comments>http://www.kimberlymichelle.com/2010/06/29/i-drink-golfers-all-summer/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:32:10 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/2010/06/29/i-drink-golfers-all-summer/</guid>
		<description><![CDATA[<p> <br />.<br />My favorite summer drink? That&#8217;s an easy question to answer&#8230; &#160;an Arnold Palmer. Half Lemonade/Half Iced Tea and pure refreshment. I love that fast food establishments all humor my craving as well&#8230; but loathe it when they try to make it with sweet tea instead of the plain stuff. <br />.<br />But [...]]]></description>
			<content:encoded><![CDATA[<p>
<div style="text-align: center;"><img style="width: 300px; height: 451px;" src="http://farm4.static.flickr.com/3031/2873402289_103de04894.jpg" /><img style="width: 300px; height: 451px;" src="http://farm3.static.flickr.com/2498/4208990953_1209a7437a.jpg" alt="Woo Woo by StuartWebster." title="" class="reflect" /><br /><span style="color: rgb(255, 255, 255);">.</span><br />My favorite summer drink? That&#8217;s an easy question to answer&#8230; &nbsp;an Arnold Palmer. Half Lemonade/Half Iced Tea and pure refreshment. I love that fast food establishments all humor my craving as well&#8230; but loathe it when they try to make it with sweet tea instead of the plain stuff. <br /><span style="color: rgb(255, 255, 255);">.</span><br />But this summer I may leave the old legendary golfer in the past for everyone&#8217;s favorite guy on the greens and drink a Phil Mickelson. This time the recipe calls for half tea and half cranberry juice. Not as easily accessible, but a perfect summer drink at home nonetheless. <br /><span style="color: rgb(255, 255, 255);">.</span><br />What&#8217;s your summer drink of choice?<br /><span style="color: rgb(255, 255, 255);">.<br /></span><span style="color: rgb(255, 255, 255);">.<br /></span><span style="color: rgb(255, 255, 255);">.</p>
<p></span></div>
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		<title>a new outing with a new lens</title>
		<link>http://www.kimberlymichelle.com/2010/03/22/a-new-outing-with-a-new-lens/</link>
		<comments>http://www.kimberlymichelle.com/2010/03/22/a-new-outing-with-a-new-lens/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:00:00 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/2010/03/22/a-new-outing-with-a-new-lens/</guid>
		<description><![CDATA[<p>I received a wonderful <a href="http://www.amazon.com/gp/product/B0011NVMO8?ie=UTF8&#38;tag=blog05-20&#38;linkCode=as2&#38;camp=1789&#38;creative=390957&#38;creativeASIN=B0011NVMO8">55-250mm telephoto lens</a> for Christmas from Mr. M for my DSLR, but sadly hadn&#8217;t had the chance to get out and use it anywhere since the holidays. So when little L and I went for our first outing to the park on Sunday to watch Mr. M play Ultimate, I [...]]]></description>
			<content:encoded><![CDATA[<p>I received a wonderful <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB0011NVMO8%3Fie%3DUTF8%26amp%3Btag%3Dblog05-20%26amp%3BlinkCode%3Das2%26amp%3Bcamp%3D1789%26amp%3Bcreative%3D390957%26amp%3BcreativeASIN%3DB0011NVMO8&sref=rss">55-250mm telephoto lens</a> for Christmas from Mr. M for my DSLR, but sadly hadn&#8217;t had the chance to get out and use it anywhere since the holidays. So when little L and I went for our first outing to the park on Sunday to watch Mr. M play Ultimate, I took along the lens to see what it could do. Let&#8217;s just say I&#8217;m ready to jump out and find far-away objects to photograph again soon&#8230; <br /><font color="#ffffff">.</font><br /><img src="http://farm3.static.flickr.com/2721/4453394728_ba0d92b8a8_o.jpg" /><br /><font color="#ffffff">.</font><br /><img src="http://farm5.static.flickr.com/4061/4453394354_52100b6c6e_o.jpg" /><br /><font color="#ffffff">.</font><br /><img src="http://farm3.static.flickr.com/2735/4453394512_e8083900b8_o.jpg" /><br /><font color="#ffffff">.</font></p>
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		<title>voting on behalf of the ultimate fan</title>
		<link>http://www.kimberlymichelle.com/2009/10/14/voting-on-behalf-of-the-ultimate-fan/</link>
		<comments>http://www.kimberlymichelle.com/2009/10/14/voting-on-behalf-of-the-ultimate-fan/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 22:00:00 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[sporty]]></category>

		<guid isPermaLink="false">http://www.kimberlymichelle.com/2009/10/14/voting-on-behalf-of-the-ultimate-fan/</guid>
		<description><![CDATA[<p></p> <p>My cousin Brad is Rickey Henderson&#8217;s biggest fan. No seriously, he is. Need proof&#8230; <a href="http://www.rickeyhendersoncollectibles.com/">just check out his blog that is devoted to the &#8220;Man of Steal.&#8221;</a></p> <p>I used to think it was just a fluke when we were kids and his collection of cards grew larger and larger, but the fact that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2537/4012698734_5647774486.jpg" /></p>
<p>My cousin Brad is Rickey Henderson&#8217;s biggest fan. No seriously, he is. Need proof&#8230; <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Fwww.rickeyhendersoncollectibles.com%2F&sref=rss">just check out his blog that is devoted to the &#8220;Man of Steal.&#8221;</a></p>
<p>I used to think it was just a fluke when we were kids and his collection of cards grew larger and larger, but the fact that he kept it up long after Rickey stopped playing baseball shows you just how deep the love actually is. In fact, he had a savings account set aside just for his trip to Cooperstown for the inevitable day that Rickey would make it into the Hall of Fame, and got to use it this summer when that day actually came around.</p>
<p>While he was on this trip, he had the chance to snap some once in a lifetime photos&#8230; and despite being the amateur among legions of press, he ended up capturing quite &#8220;the shot&#8221; seen above. And now he&#8217;s trying to win ESPN&#8217;s The SHOT People&#8217;s Choice award&#8230;</p>
<p>If you&#8217;d like to help my cousin out, simply click on <a href="http://redirectingat.com?id=19426X767097&xs=1&url=http%3A%2F%2Ftheshot.espn.com%2Fbin%2FRate%3Fimage_id%3D1008500321&sref=rss">this link</a> and vote for his image. You&#8217;ll need to verify your email address (just once) and I promise no spam will come your way. Just warm fuzzies and good karma for helping an ultimate fan out&#8230;</p>
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