So here’s the goal I’ve set for march 2009: be healthier.
In order to be healthier, I will do the following things:
1) track my food/excercise daily
2) commit to 30-min cardio at least 3 times a week
3) begin & end my day with yoga
4) consume at least 48 oz plain water a day
I think there are lots of things that we can each do to be healthier, and this list is just the few I’d like to make strict habits within my life. It’s not the hardest list of things to accomplish, but the promise of sticking to them will be a challenge.
If you’d like to jump along this month… just comment with one new habit you’d like to work on to help you be healthy in your life.