the organic rules
Our local grocery store is definitely not short of any sort of fresh produce, and actually has a separate section just for Organic produce. Normally I only indulge in the organic variety if they’re on sale, unless they’re apples. I remember hearing once about all the pesticides that apples endured, and that buying organic was the only way to go, so I’ve stuck to that rule pretty well. And yet, I know there are other things that I should be avoiding, but I never quite remember which is safe and which isn’t.
That’s why I set out to find a list that would address these confusing grocery issues… and found these two easy groups. I’d like to get everything sorted out long before Baby M starts up with her solids… and when I really have to resort to buying as many organic things as my cheap shopping eye can muster!
(produce with the highest pesticide levels according to the Environmental Working Group):
- Bell Peppers
- Imported grapes
(lowest levels of pesticide residue — but still not optimal for babies to consume the non-organic version):
- Sweet peas
- Sweet Potatoes
And just in case you can’t memorize all of these for your grocery list, there’s always the little downloadable PDF card or an iPhone app to help you remember what to buy in the store as well! (thank you foodnews.org!) Hopefully now I can eliminate 5 more mindless minutes of time in the grocery store as I stand their aimlessly trying to figure out what I’m supposed to be buying!
So jealous! You live near a Nugget Market!!
have you seen this cute little card? http://www.mypapercrane.com/blog/?p=2135 it was floating around the internet a few weeks ago and I find pictures easier to remember than words anyway
Interesting. Though I still think if you clean your veggies and fruit, you’re probably ok. Charlie has been eating things off both lists since he was 6 months old.
Maybe non organic causes the “Tasmanian devil” syndrome? :)
Kristin ~ Bien Living
Blueberries should be on the dirty dozen list as well – they are the worst berry for pesticides!
My goal this summer is to go to the farmers market once a week for most of our produce. :)